![]() ![]() Some studies indicate that apples may help protect against diabetes, heart disease, and cancer. One 2005 study indicated that those who consumed 1 or more apples per day were at a lower risk of cancer, including a 20% and 18% lower risk of colorectal and breast cancers, respectively. Potential evidence exists from studies in people as well. Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon. However, the study saw no discernible effect on blood pressure. The rest of the calories come from 4 fat and 6 protein. Studies have examined apples’ effects on risk factors for heart disease.Ī 2020 study of volunteers with high cholesterol found that apples can reduce total cholesterol levels and improve overall blood flow. One cup of orange juice (8oz) provides 110 calories, about 90 of which are carbohydrates. In one study in 38,018 women, eating 1 or more apples per day was linked to a 28% lower risk of developing type 2 diabetes. Some of the antioxidants in apples may also slow down your digestion and absorption of sugars. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes. Given the immense popularity of apples, it unsurprising that they’ve been studied quite thoroughly. ![]() They also contain fiber, which moderates blood sugar levels and promotes gut health. SUMMARYĪpples are mainly made up of carbs and water. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut.įiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the Daily Value (DV).Ī portion of their fiber comes from insoluble and soluble fibers called pectin. Low values are associated with various health benefits.ĭue to their high fiber and polyphenol counts, fruits often have a low GI score. The GI is a measure of how food affects the rise in blood sugar levels after eating. They’re rich in simple sugars, such as fructose, sucrose, and glucose.ĭespite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams):Īpples are mainly composed of carbs and water.
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